AdjustWell
Learn to move with change
Transitions can be tough. Did you recently experience a big change? Start college? A new job? Are you struggling to cope with a new injury or illness? Burnt out facing a chronic illness?
Few things in life are certain, but change is going to happen. Some changes are easy to adjust to and others may require help. You might feel stuck and find yourself wishing things would change.
If you need help dealing with a new change, or are struggling to make a change happen, we can work together to help you Adjust Well.
Hello! I’m Dr. Carson Teague.
I’m a licensed clinical psychologist in Ann Arbor, Michigan and love working with folks to identify their values and strengths. Your unique combination can help you adjust to stress now and in the future.
Many folks seek therapy for “problems of living.” When we’re young, we may be taught directly and indirectly how to be human. But as you age and training wheels come off, those lessons are rare.
Right now, maybe you’re applying old strategies to something new, but things aren’t working out like before. Or maybe you’re tired of trying new things and exhausted waiting for things to get better. You might find yourself here because you are anticipating a change, something looming in the future, and you want to be ready.
Let’s work together to help you learn more about yourself, reduce stress, and live life according to your values.
Online Services
Adult ADHD Evaluation
If you’re wondering about Attention Deficit Hyperactivity Disorder:
I provide comprehensive psychosocial assessments to determine the most likely explanation for your symptoms.
Therapy for Chronic Medical Conditions
If it feels like your health is getting in the way of living your life:
I create space for you to expand your life beyond your illness.
Therapy for New Medical Conditions
If you’re struggling to adjust to a new illness or injury:
I help you psychologically recover while you may be going through physical recovery.
Therapy for Sleep Disturbances
If it has been too long since you had a restful night of sleep:
I offer short-term, evidence-based treatments for insomnia, nightmares, and stress-related to CPAP usage.
Want to know more?
Schedule a free, 15-minute consultation with me to help you decide if we’ll be a good fit.
Telehealth Services
All services are provided online via a HIPAA-compliant communication platform. That means you can join from your computer, tablet, or phone anywhere you have a stable internet connection and privacy.